Pull-up Static Hold

0:10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

0:00:18

Static Hold Pull Up Demo

0:00:44

Pull-Up Technique Tutorial

0:00:22

10 Easy Progressions to help you do a PULL-UP!

0:05:21

Benefits From Static Holds In Calisthenics

0:00:27

Doorframe pull ups only 😤

0:01:00

How to Progress to Pull-ups

0:00:09

❌ Beginner Pull Up Mistake (P2)

0:00:30

Go From 0 To 20 Pull Ups

0:00:43

✅ Learn the “Perfect” Pull-Up

0:04:16

Scapular Pull Ups (Beginner to Advanced Progressions)

0:00:32

DO your FIRST PULL UP!

0:00:36

How To Get Your First Pull Up

0:00:18

💪 Static Hold Wide Grip Pull-Ups | Build Ultimate Back & Grip Strength! 🔥

0:00:21

Pullup Static Hold

0:00:21

How to One Arm Pull Up Step-by-Step ✅

0:00:06

✅ IMPROVE your Pull Ups!

0:01:36

Pull-up Performance Enhancing Exercises (Negative and Static Holds) WCP

0:01:24

Three Position Isometric Pull-up Holds

0:00:20

💪 Static Hold Close-Grip Pull-Ups | Build Strength & Endurance! 🔥

0:00:38

How to do chinups for big biceps! #calisthenics #biceps #shorts

0:01:00

Pull Up Levels

0:00:12

The Best Exercise for MUSCLE UPS!

0:00:14

Static Hold Pull UPS